15 ways to take a break during the day

 We all need them.

1. Make yourself a snack. Like actually prepare something
2. Take a real coffee break. Make a warm drink and sip it while sitting in a chair, not at your computer
3. Take a walk around the block
4. Give yourself a head massage
5. Wash your face
6. Do a short meditation video
7. Play soothing sounds
8. Ask your friends to send you cute animal pictures
9. Ask your friends to send you funny videos
10. Brush your hair and re-do it
11. Write a postcard to someone
12. Send someone you've been thinking about a text
13. Journal
14. Shut your eyes for five minutes with nothing playing
15. Get up and stretch

(Prompt by Kimisha Cassidy)

"1-8" by 嗑曜