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15 ways to calm anxiety/quiet the anxious voice in your head

These are mostly based on my experience and, to be fair, none of them work 100% of the time.

  1. Talk to a loved one
  2. Sit in a dark, quiet room for a few minutes
  3. Breathe deeply
  4. Ask yourself, how likely what you fear actually is
  5. Ask yourself what you'd tell a loved one who came to you with this anxious thought
  6. Ask yourself if something has triggered this thought
  7. Stretch
  8. Get under a weighted blanket
  9. Get a hug
  10. Scratch your head gently
  11. Give yourself a massage
  12. Put on lotion
  13. Drink either a cool or warm drink
  14. Go for a walk
  15. Listen to rain sounds

(Prompt by Emily Kleeman)

"Anxiety" by Kevin Dooley. Attribution 2.0 Generic (CC BY 2.0).


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