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15 quick things to do when you're stressed

Feel free to add to this list!

  1. Sit with your eyes closed and no music etc.
  2. Wash your face
  3. Give yourself a head massage
  4. Stretch
  5. Google images of things that make you happy
  6. Take a deep breath
  7. Write down your frustrations and then rip them up
  8. Repeat "You are braver than you believe, stronger than you seem, and smarter than you think" to yourself
  9. Walk away from your computer (this tends to be where my stress comes from at least)
  10. Cuddle a pet
  11. Scream into a pillow
  12. Look out a window
  13. Reach out to friends
  14. Write down what happened so you can talk to your therapist about it
  15. Drink some water

(Prompt by Eleanor Pratt)

"Breath Deeply" by Jo Zimny. Attribution-NonCommercial-NoDerivs 2.0 Generic (CC BY-NC-ND 2.0).


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