I've definitely been there. Go on a walk Take a bath Wash your face Do some gentle stretches Scratch your head Give yourself a shoulder massage Cuddle a stuffed animal (or, failing that, a pillow) Hug yourself Write out your main takeaways Take a drink of cold water Brew yourself a comforting beverage Brush your hair Sit quietly in the dark for a few minutes Remind yourself this is why you do therapy Block out time to do some more self-care (book a massage or a mani/pedi) (Prompt by Eleanor Pratt) "Perchloroethylene" by Evil Erin . Attribution 2.0 Generic (CC BY 2.0) .